GEMCAL D3 CAP

Description

Calcium:

Basic description: Calcium is a mineral that is essential for the proper functioning of the body. It is important for the development and maintenance of strong bones and teeth.

Direction of use: Calcium supplements are typically taken with meals to increase absorption. The recommended daily intake for adults is 1000-1200mg.

Contraindication: Individuals with a history of kidney stones or hypercalcemia should avoid taking high doses of calcium.

Doses and Administration: Calcium supplements come in various forms such as tablets, capsules, and chewable forms. It is recommended to take with meals and with the guidance of a healthcare professional.

Side Effects: High doses of calcium can cause constipation, bloating, and kidney stones.

Interactions: Calcium can interfere with the absorption of certain medications such as antibiotics, thyroid hormones, and bisphosphonates.

Warnings and Precautions: Individuals with a history of kidney stones or hypercalcemia should avoid taking high doses of calcium.

Vitamin D3:

Basic description: Vitamin D3 is a form of Vitamin D that is important for bone health and the immune system. It helps the body absorb and use calcium.

Direction of use: Vitamin D3 supplements are typically taken with meals to increase absorption. The recommended daily intake for adults is 600-800IU.

Contraindication: Individuals with a history of hypercalcemia should avoid taking high doses of Vitamin D3.

Doses and Administration: Vitamin D3 supplements come in various forms such as tablets, capsules, and chewable forms. It is recommended to take with meals and with the guidance of a healthcare professional.

Side Effects: High doses of Vitamin D3 can cause nausea, vomiting, and weakness.

Interactions: Vitamin D3 can interact with certain medications such as anticonvulsants and thiazide diuretics.

Warnings and Precautions: Individuals with a history of hypercalcemia should avoid taking high doses of Vitamin D3. It is also important to note that excessive sun exposure does not provide more Vitamin D3 but can cause skin damage.